https://www.avenuesintegrative.com/our-therapists daily 0.75 2022-06-14 https://images.squarespace-cdn.com/content/v1/617ab51e59c23e5e1999b28d/f53aad80-6dc3-4367-8f9f-637cd3032506/Cat+meditating.jpg Our therapists - Liat Forti, Co-Founder Liat began her journey with working and aiding the body in the high-end fashion industry. For over 12 years of dressing her clients, she paid attention to how their bodies moved and their unique body types, tailoring and augmenting their inner beauty and appearances. While helping them in their social needs and listening to their life challenges, she felt inspired to do an internal search to find ways to work and better the body and one’s experience with and within it. Ever since, she has acquired different licenses and certifications in massage therapy and expanded her scope of practice to the field of human and movement anatomy. Through her ten-year experience working with post-surgical patients, whether it’s with their musculature system, their lymphatic system, or providing them with supplemental nutritional guidance and movement instruction, Liat learned that one’s individual healing process requires different unique approaches to their physical and emotional healing. With the patient in mind, she looks to tailor therapy sessions to each one’s unique immediate and long term needs. With that philosophy in mind, and with cooperation from my talented, enthusiastic and caring co-founder and joined by a special group of therapists, we established Avenues Integrative Massage Therapy, a practice aiming to support our patients as they go through the journey of recovering from surgical or medical procedures, life-altering events or with maintaining their physical condition and overall health in the best possible way. Liat Forti, LMT, CDT, CPT, HHC is a New York state Licensed Massage Therapist, Certified Lymphedema Decongestive Therapist, Certified Personal Trainer and Holistic Health Coach. https://images.squarespace-cdn.com/content/v1/617ab51e59c23e5e1999b28d/b3213330-4cfb-4b91-95c1-8ea2e86989c2/Delia.jpg Our therapists - Delia Tarlea, Co-Founder Delia has been in love with New York City ever since moving here with her family from Romania in 1990. She holds a bachelor’s degree in Computer Science; prior to embarking on her career in massage therapy, she enjoyed a career in technology and finance spanning 17 years and during this time experienced stress of all shapes and sizes. Her thirst for knowledge of everything related to the natural world, health and wellness started when she attended her first yoga and meditation class in 2001 and embarked on a path that was going to be both wondrous and fulfilling, with challenges great and small. This path has led her to make a conscious choice to be more mindful about her consumption, seeing the effects on the people and the world. Delia’s interests and studies include massage therapy, manual lymphatic drainage as well as Eastern bodywork and she is passionate about sharing her knowledge and life experiences with her clients. Her work is a combination of Western bodywork (medical massage, myofascial release, Swedish massage) and Eastern bodywork (Shiatsu, Biofield Tuning, sound therapy, reiki and yoga, breathing and meditation practices). Delia brings her experiences and her love for the city and the world to this venture. Delia Tarlea, LMT, CDT, CRMT, CYT-200 is a New York State Licensed and board certified massage therapist, college instructor of massage therapy and co-founder of this practice. She is also a Certified Lymphedema Decongestive Therapist, certified Biofield Tuning practitioner, certified Reiki Master Teacher as well as a Certified Yoga Instructor. https://www.avenuesintegrative.com/home daily 1.0 2023-02-27 https://www.avenuesintegrative.com/contact daily 0.75 2022-06-14 https://www.avenuesintegrative.com/our-practice daily 0.75 2022-06-14 https://www.avenuesintegrative.com/services daily 0.75 2022-06-14 https://images.squarespace-cdn.com/content/v1/617ab51e59c23e5e1999b28d/d074c11f-05ec-49c1-b2e1-eb5205bb0af2/Spiral.png Services Medical Massage, Lymphatic Drainage and Western Bodywork At Avenues, we understand that each system of the body will influence all others: from musculoskeletal to the lymphatic system, from somatic movement to nutrition/ digestive system, from emotional body to chronic pain. Our skilled, manual therapists could identify the various systems involved and the ensuing treatments that would be indicated and would benefit the body as a whole. https://images.squarespace-cdn.com/content/v1/617ab51e59c23e5e1999b28d/18573267-e97d-4b6a-a4d3-a25f9d0e7cd0/Forks.jpg Services Eastern Bodywork and Energy Therapy We believe that the wisdom present in the Western and Eastern principles of bodywork can be integrated for a more rounded approach to wellness. Both are supportive and will enhance our health and well-being. https://www.avenuesintegrative.com/joinnow daily 0.75 2022-06-13 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982466611-K82ZYAWTS109HLP11Z4C/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982583243-1K0CJCWXI6SAZCNGCHQN/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982432017-PQ4637Y9K6B267E85V7Z/image-asset.jpeg Join Now https://www.avenuesintegrative.com/main daily 0.75 2023-02-27 https://www.avenuesintegrative.com/welcome-collection daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982277335-JQWN4GI5YEYLVGLNQA9Z/image.jpg Welcome Collection / Yoga Principles https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982051997-W8RJDG2ID18D0GIVTDDV/image-asset.jpeg Welcome Collection / Yoga Principles - Mirroring emotions Meditation with Damien 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982069553-S6YVADUBRTZ7WV08J5PS/image-asset.jpeg Welcome Collection / Yoga Principles - Balancing breath Breathwork with Lauren 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982095090-TZ6AJV9AROPA9D9NPQY4/image-asset.jpeg Welcome Collection / Yoga Principles - Rest easy Hatha with Natalie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583340456657-IAPEZIIJH6784X8UO3R4/soundbath.gif Welcome Collection / Yoga Principles - Morning bath Sound bath with Brandi 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982158269-TLF73PH1V8PEE7OKCLUV/image-asset.jpeg Welcome Collection / Yoga Principles - Heart forward Vinyasa with Karl 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982138906-FY0I6ZF4MMGCJYAD9J2V/classes-2.jpg Welcome Collection / Yoga Principles - Open flexibility Vinyasa with Nicole 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982193073-TG03T85S4NAXB3I0B2LW/image-asset.jpeg Welcome Collection / Yoga Principles - Body scan Meditation with Jaya 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982225101-FSGRNH0ZO5GEVKNESCT3/image-asset.jpeg Welcome Collection / Yoga Principles - Backbends Sound bath with Eleanor 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982756767-35ESBVWJ9F5LF17POU2J/image-asset.jpeg Welcome Collection / Yoga Principles - Morning flow Vinyasa with Lindsey 90 min · Level 3 https://www.avenuesintegrative.com/video-detail daily 0.75 2025-04-23 https://www.avenuesintegrative.com/classes-members-1 daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981903600-O4WTR5ZZ8VL6PW3ILAQ5/image-asset.jpeg Classes - Members - Unlock your flexibility Breathwork with Natalie 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981518766-UOTZ23D0LR1YMT5FIU7T/image-asset.jpeg Classes - Members - Being still Meditation with Jaya 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981269488-WFHKC7LKLEJAB8QFJKL8/image-asset.jpeg Classes - Members - Learn to fly Vinyasa with Emmett 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981487080-ZBKO79Z7WQ779YMVFV6M/image.jpg Classes - Members - Reflecting sound Breathwork with Josh 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif Classes - Members - Move towards grace Vinyasa with Stefanie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981244969-MOXVK7NAB3U41SIKQVSJ/image-asset.jpeg Classes - Members - Slow an anxious mind Meditation with Kelsey 25 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981358964-E7L9OHOD9TV8NZBL9UUD/image-asset.jpeg Classes - Members https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981385155-GNUSKSM6GFEXUW5V96HA/image-asset.jpeg Classes - Members - Bowing in Breathwork with Lindsey 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981415844-6Z9MYOVIKCC65D13E0BI/image-asset.jpeg Classes - Members - Stretching outward Vinyasa with Dallas 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981551200-RUSADJOTCY4SUDD84Y7N/image-asset.jpeg Classes - Members - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046284055-Q2F4R52G1Q7D2QTB9BM1/image-asset.jpeg Classes - Members - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587047404385-XCD1LESY9FE5KN8ZIGPW/image-asset.jpeg Classes - Members - Breaking barriers Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046420869-ZTFS3VDDJ3DAWW619JIM/image-asset.jpeg Classes - Members - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 sessions https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981585357-L0IYAKA9XVT4Q7QTDMXR/classes-3.jpg Classes - Members - Rooting down Prenatal with Judy 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587048953543-KVZMPH82V2J3WEO0M89I/Stocksy_comp_1818957.jpg Classes - Members Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981633300-43V8GDFGL7KJCDF1HD3C/home-8.jpg Classes - Members - Quiet your body Restorative with Audrey 20 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587050722924-R3Q0WAPD6TAE9ZIITWDY/soundbath.gif Classes - Members - Cooling breath Breathwork with Jackie 5 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981821325-Y5GADZRUPAQG185WVUHM/image-asset.jpeg Classes - Members - Find your midline Vinyasa with Karl 90 min · Level 2 https://www.avenuesintegrative.com/video-detail-collection daily 0.75 2025-04-23